Anxiety in men can be really tough. It can feel like your head going a million miles per hour, feeling like you're spiralling or going down a rabbit hole of thoughts. They can be distracting and take you away from being present with your friends, family and loved ones. Anxiety can feel invasive, just popping in your head when you least expect it. It can be really difficult.

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What makes it more difficult is sometimes we want to handle these problems on our own. We don't want other people to worry. We want to be there for others but feel like we can't sometimes when the anxiety feels too much.

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I'm Edd, a psychologist with years of experience helping men with anxiety and have had my own experience of severe anxiety so I know how difficult it is. I am trained in Compassion-Focused Therapy (CFT). Compassion goes beyond simply being kind to someone, it can help you have the courage and strength to face the things that scare you or are a problem for you.

 

I work with men to build practical tools to manage and reduce their anxiety. develop clarity about what's important to them and help them move in the direction that they want. I help them make sense of their emotions and what to do with them.

 

All therapy is online, through 50 minute video calls. Sessions cost £100. I also have recognised status with the following insurance companies: Aviva; AXA Health; VitalityHealth; and WPA.

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Please do reach out if you have any questions. It'll be great to hear from you. Or, book a free consultation below to talk about your anxiety. We can explore what the right fit is for you. I look forward to hearing from you!

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